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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 24, 2005:

activity # timemileskm+m
  Cycling3 4:33:58 62.76(4:22) 101.0(2:43) 1150
  Running7 4:11:23 27.65(9:05) 44.5(5:39) 685
  Strength2 1:22:00
  Orienteering1 45:51 3.54(12:57) 5.7(8:03) 14018 /17c105%
  Total7 10:53:12 93.95 151.2 197518 /17c105%

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MoTuWeThFrSaSu

Sunday Apr 24, 2005 #

Orienteering race 45:51 [5] *** 5.7 km (8:03 / km) +140m 7:10 / km
ahr:155 max:168 spiked:18/17c

Hindelbanker OL (local event). Actually had a good run, but from control #8 ran to #2! It was raining and my glasses were wet, reading the map was difficult. Lost about 4 minutes from #8 to #9. Still 2nd place M60 (out of 32), 70" behind.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

To the start/from finish.

Saturday Apr 23, 2005 #

Running (Morning run) 44:38 [2] 8.0 km (5:35 / km) +140m 5:08 / km
ahr:123 max:138

Friday Apr 22, 2005 #

Running (Morning run) 30:17 [2] 5.5 km (5:30 / km) +85m 5:07 / km
ahr:116 max:132

Cycling long 2:43:44 [2] 60.0 km (2:44 / km) +735m 2:34 / km
ahr:123 max:139

Extended ride to Baden, Zurzach, Kaiserstuhl, Regensberg. Mainly on the roads. Nice weather, blue sky.

Thursday Apr 21, 2005 #

Running (Morning run) 45:19 [2] 8.0 km (5:40 / km) +150m 5:11 / km
ahr:119 max:134

First time this week: running without rain!

Cycling 1:20:14 [2] 28.0 km (2:52 / km) +415m 2:40 / km
ahr:123 max:135

Lägern round trip.

Wednesday Apr 20, 2005 #

Running (Morning run) 30:28 [2] 5.5 km (5:32 / km) +80m 5:10 / km
ahr:117 max:131

Strength 46:00 [1]

Including warm up and some stretching.

Tuesday Apr 19, 2005 #

Running (Morning run) 45:04 [2] 8.0 km (5:38 / km) +150m 5:09 / km
ahr:120 max:135

Monday Apr 18, 2005 #

Running (Morning run) 30:37 [2] 5.5 km (5:34 / km) +80m 5:11 / km
ahr:121 max:139

Recovery run.

Strength (Machines) 36:00 [1]

Includes some stretching.

Cycling warm up/down (Stairmaster) 30:00 [2] 13.0 km (2:18 / km)

Before/after strength workout.

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