Training Log Archive: kurthuIn the 7 days ending Apr 3, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:31 [5] *** 7.5 km (7:16 / km) +70m 6:57 / km
ahr:158 max:166
Running intervals 16:49 [5] 4.0 km (4:12 / km) +75m 3:51 / km
max:156
Orienteering race 31:32 [5] *** 4.4 km (7:10 / km) +150m 6:07 / km
ahr:155 max:161 spiked:12/12c