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Training Log Archive: kurthu

In the 7 days ending Mar 27, 2005:

activity	#	time	miles		km		+m
Running	6	5:13:40	33.93	(9:15)	54.6	(5:45)	845
Cycling	3	4:07:18	54.12	(4:34)	87.1	(2:50)	920
Orienteering	2	1:01:29	4.69	(13:06)	7.55	(8:09)	320
Strength	1	35:00
Total	7	10:57:27	92.74		149.25		2085

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Sunday Mar 27, 2005 #

Running (Morning run) 30:23 [2] 5.5 km (5:31 / km) +90m 5:06 / km
ahr:119 max:133

Running in the rain again.

Running 48:47 [3] 9.0 km (5:25 / km) +200m 4:53 / km
ahr:128 max:143

2nd run of the day. Buchs loop. And the rain goes on. Studied an old map, the forest of tomorrow's race. Let's see if this helps...

Saturday Mar 26, 2005 #

Orienteering race 32:00 [4] *** 3.3 km (9:42 / km) +160m 7:48 / km
ahr:144 max:163

1st Day of 3-Days of Alsace. Did not finish... Had problems reading the map in heavy rainfall. Decided to cut it short and not doing Day2 and 3. Drove home instead. Very frustrating.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Before/after O.

Friday Mar 25, 2005 #

Running 30:28 [2] 5.0 km (6:06 / km) +90m 5:35 / km
ahr:119 max:134

Recovery run, Breitlen. Easy day before 3-Days in Alsace, beginning tomorrow.

Cycling 1:03:00 [2] 22.9 km (2:45 / km) +185m 2:39 / km
ahr:118 max:131

Nice weather, did some easy biking to Oetlikon-Regensdorf

Thursday Mar 24, 2005 #

Running (Morning run) 30:21 [2] 5.0 km (6:04 / km) +85m 5:36 / km
ahr:122 max:136

Running intervals 9:43 [5] 2.6 km (3:44 / km) +40m 3:28 / km
max:158

8x 320m ascending. 78, 74, 74, 74, 72, 71, 71, 69 s.

Running warm up/down 41:00 [2] 7.0 km (5:51 / km) +110m 5:26 / km
ahr:130

Before/after/between intervals.

Wednesday Mar 23, 2005 #

Cycling long 2:05:50 [2] 42.4 km (2:58 / km) +585m 2:47 / km
ahr:122 max:142

Würenlos-Altberg-Waid-Katzensee. Low impact day.

Tuesday Mar 22, 2005 #

Running (Morning run) 44:50 [2] 7.5 km (5:59 / km) +130m 5:30 / km
ahr:122 max:139

Orienteering 29:29 [4] 4.25 km (6:56 / km) +160m 5:50 / km
ahr:143 max:155

Reran Day 3 of 3-Days of 2002 with map Altberg. 90% race pace.

Running warm up/down 22:00 [2] 3.5 km (6:17 / km)

Before/after O-training.

Monday Mar 21, 2005 #

Running (Morning run) 31:08 [2] 5.5 km (5:40 / km) +100m 5:11 / km
ahr:120 max:133

Breitlen loops. Recovery run.

Strength (Machines) 35:00 [1]

Cycling 58:28 [2] 21.8 km (2:41 / km) +150m 2:36 / km
ahr:120 max:134

To/from gym.

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