Training Log Archive: kurthuIn the 7 days ending Mar 13, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:03:29 [4] *** 7.1 km (8:56 / km) +180m 7:56 / km
ahr:154 max:164 spiked:11/14c
Running (Morning run) 25:46 [2] 4.5 km (5:44 / km) +75m 5:17 / km
ahr:116 max:131
Running intervals 10:00 [5] 2.6 km (3:51 / km) +40m 3:34 / km
max:158