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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 13, 2005:

activity # timemileskm+m
  Running7 5:47:04 37.66(9:13) 60.6(5:44) 990
  Orienteering2 1:53:29 8.14(13:56) 13.1(8:40) 43011 /14c78%
  Strength2 1:36:00
  Total7 9:16:33 45.8 73.7 142011 /14c78%

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MoTuWeThFrSaSu

Sunday Mar 13, 2005 #

Orienteering race 1:03:29 [4] *** 7.1 km (8:56 / km) +180m 7:56 / km
ahr:154 max:164 spiked:11/14c

Wiggertaler OL in Rothrist, 1st National event. Not a good run. Was late at the prestart (had an early start), concentration therefore not high. Didn't see a reasonable route to #4, went more or less direct (20..30cm of snow), lost contact to the map, ran too far. Also boomed #10 (2') and #11 (3'). Physically I felt strong all the time. 5th out of 43 in class M60.
Nice weather after yesterday's snow storm.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +60m 5:49 / km

To start, from finish.

Saturday Mar 12, 2005 #

Running 30:18 [2] 5.5 km (5:31 / km) +60m 5:13 / km

Recovery run. Easy before the race tomorrow.

Friday Mar 11, 2005 #

Running 43:07 [3] 8.0 km (5:23 / km) +140m 4:57 / km
ahr:127 max:146

Breitlen loops. Included some accelerations.

Strength 48:00 [1]

+ warm up and some stretching.

Thursday Mar 10, 2005 #

Orienteering 50:00 [3] *** 6.0 km (8:20 / km) +250m 6:54 / km
ahr:126 max:139

With map Eigi-Wettingen from 3-days of 2002, Day 2. Another snow training to prepare for the National event on Sunday.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km) +80m 5:33 / km

To/from forest.

Wednesday Mar 9, 2005 #

Running (Morning run) 25:46 [2] 4.5 km (5:44 / km) +75m 5:17 / km
ahr:116 max:131

Wake up run, Breitlen loops.

Running intervals 10:00 [5] 2.6 km (3:51 / km) +40m 3:34 / km
max:158

8x 75" (~320m, 5m ascent). Speed section of Breitlen loop (snowless section of it).

Running 50:00 [2] 8.5 km (5:53 / km) +85m 5:36 / km
ahr:126

Warm up/cool down and recovery sections of the loops.

Tuesday Mar 8, 2005 #

Running 1:29:10 [2] * 15.0 km (5:57 / km) +325m 5:22 / km
ahr:123 max:137

Buchs, Regensberg. Long, slow, distance. On snow covered trails. With map Regensberg.

Monday Mar 7, 2005 #

Running 43:43 [2] 7.5 km (5:50 / km) +125m 5:23 / km
ahr:122 max:137

Breitlen loops. Recovery from weekend's races.

Strength (machines) 48:00 [1]

+ warm up and some stretching.

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