Training Log Archive: kurthuIn the 7 days ending Feb 27, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 3:06:29 [4] **** 22.0 km (8:29 / km) +365m 7:50 / km
ahr:149 max:162 spiked:139/150c
Orienteering race 20:47 [4] ** 3.4 km (6:07 / km) +40m 5:46 / km
ahr:151 max:166
Orienteering 28:03 [3] *** 3.4 km (8:15 / km) +60m 7:35 / km
ahr:132 max:145
Orienteering 50:33 [2] *** 5.2 km (9:43 / km) +85m 8:59 / km
ahr:117 max:135
Orienteering race 25:28 [4] *** 3.4 km (7:29 / km) +60m 6:53 / km
ahr:152 max:161
Orienteering 1:22:19 [3] *** 7.0 km (11:46 / km) +365m 9:20 / km
ahr:128 max:145 spiked:14/16c
Orienteering 48:56 [2] *** 4.0 km (12:14 / km) +145m 10:21 / km
ahr:114 max:130
Orienteering 53:00 [3] **** 5.3 km (10:00 / km) +150m 8:46 / km
spiked:11/13c
Orienteering race 29:13 [4] *** 3.1 km (9:25 / km) +60m 8:36 / km