Training Log Archive: kurthu

In the 7 days ending Jan 23, 2005:

2:44

0:00

Running 50:38 [3] 9.0 km (5:38 / km) +210m 5:02 / km
ahr:135 max:154

To Trin-Digg, on packed snow and ice.

Ski XC (classic) 1:50:02 [2] 20.0 km (5:30 / km) +170m 5:17 / km
ahr:126 max:137

Prada (3x), Isla, Sur Aua. Sunny weather, warm. Slow track.

Running 15:00 [2] 2.5 km (6:00 / km)

To/from XC center.

Running 22:38 [3] 4.0 km (5:40 / km) +50m 5:20 / km
ahr:130 max:141

Parlatsch loop. Bad weather conditions. Soft and unstable ground, so cut it short today.

Cycling (on Travel Mag) 41:00 [4] 18.0 km (2:17 / km)
ahr:134 max:148

Intervals 21x 1', 1' recovery (cycling) between intervals.

Cycling (on Travel Mag) 29:00 [2] 12.0 km (2:25 / km)

Warm-up/cool-down for intervals. Watching DVD ("Unforgiven").

Running (Morning run) 48:34 [3] 9.0 km (5:24 / km) +200m 4:51 / km
ahr:134 max:151

Before breakfast - was a bit low on fuel in the second half (uphill)...

Running (Morning run) 40:58 [3] 7.0 km (5:51 / km) +150m 5:17 / km
ahr:130 max:150

Nice running on the snow covered trails.

Strength (machines) 35:00 [1]

Cycling (Indoor) 30:00 [2] 13.0 km (2:18 / km)

Before/after strength workout, 15' + 15'.

Running 49:17 [3] 9.0 km (5:29 / km) +200m 4:56 / km
ahr:131 max:149

Buchs loop. Easy pace on a rainy day.

Cycling (on Travel Mag) 45:00 [3] 20.0 km (2:15 / km)
ahr:125 max:147

Warm up 10', then Intervals 8 x 2', recovery to HR 120 between intervals. 10' cool down. Watching DVD (2nd half of "The Shining").

Cycling (on Travel Mag) 1:05:00 [2] 28.0 km (2:19 / km)
ahr:124 max:135

Morning ride, steady pace.Fog outside. Watching DVD.

Strength (machines) 35:00 [1]

Cycling 1:04:47 [3] 23.0 km (2:49 / km) +160m 2:43 / km
ahr:127 max:141

To/from gym. Sunny, but cold.