Training Log Archive: kurthuIn the 7 days ending Jan 2, 2005:
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Sunday Jan 2, 2005 #
Cycling (on Travel Mag) 1:10:12 [3] 30.0 km (2:20 / km)
ahr:127 max:137
Calf seems still sore, stayed indoors today for another Travel Mag session. 10' warm-up, 50' steady HR 130..135, 10' cool-down. Watching DVD.
Saturday Jan 1, 2005 #
Running 45:35 [3] 8.0 km (5:42 / km) +110m 5:20 / km
ahr:135 max:148
Parlatsch loop 2x. Beautiful weather again. Ran with spikes on my shoes on trails with ice and hard pressed snow. No XC-skiing due to blisters. Adductor was much better today even uphill, but left calf a bit sore on the last k.
Cycling (on Travel Mag) 1:10:00 [3] 30.0 km (2:20 / km)
ahr:132 max:155
Intervals 11x 2', 2' recovery between intervals. Watching 2nd part of "Private Ryan" on DVD, still 20' remaining.
Friday Dec 31, 2004 #
Ski XC (classic) 1:34:45 [2] 15.0 km (6:19 / km) +145m 6:02 / km
ahr:127 max:143
Trin-Mulin loops (4x). Beautiful weather and good snow conditions. First time on XC skis after some years. Hired skis and shoes (got blisters on my heels). Adductor still hurts a bit.
Thursday Dec 30, 2004 #
Strength (machines) 45:00 [1]
The usual program. 10' warm-up (indoor bike).
Wednesday Dec 29, 2004 #
Cycling (on Travel Mag) 1:10:00 [3] 30.0 km (2:20 / km)
ahr:133 max:149
Watching first part of "Private Ryan" on DVD. Holding HR between 130 and 150. Warm-up 10' , cool-down 10'.
Running (Evening run) 27:26 [3] 4.5 km (6:06 / km) +80m 5:36 / km
ahr:131 max:144 (injured)
Tuesday Dec 28, 2004 #
Strength (machines) 45:00 [1]
includes 10' warm-up (indoor bike).
Monday Dec 27, 2004 #
Cycling (on Travel Mag) 45:00 [3] 20.0 km (2:15 / km)
ahr:130 max:141
30' with HR 130..140. 10' warm-up, 5' cool-down.
Running 33:17 [2] 5.5 km (6:03 / km)
ahr:128 max:136 (injured)
Along the river and golf course at Otelfingen. Trotted a loop with 0m ascent.