Training Log Archive: kurthuIn the 7 days ending Dec 19, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 19, 2004 #
Running 31:00 [2] 5.0 km (6:12 / km) +85m 5:43 / km
ahr:125 max:140 (injured)
Buried in the snow now, no more biking. Tried to run again. Hip still hurts, but tolerable.
Friday Dec 17, 2004 #
Cycling 1:39:00 [3] 23.3 km (4:15 / km) +770m 3:39 / km
ahr:128 max:148 (injured)
To Trin, then climbing to Maliens Sut (alt. 1400m).
Thursday Dec 16, 2004 #
Cycling 1:10:11 [3] 22.0 km (3:11 / km) +455m 2:53 / km
ahr:128 max:146 (injured)
Digg-, Trin-, Cresta-, Parlatsch-, Cresta-loops. Biking ok, unable to run.
Wednesday Dec 15, 2004 #
Cycling 48:53 [2] 15.5 km (3:09 / km) +290m 2:53 / km
ahr:123 max:143 (injured)
Digg-, Cresta-, Parlatsch-loops. Easy pace. Very slow on the icy spots... Weather seems to change now to the bad side.
Tuesday Dec 14, 2004 #
Running (Morning run) 34:02 [2] 6.0 km (5:40 / km) +95m 5:15 / km
ahr:127 max:138
Cycling 1:06:53 [2] 16.7 km (4:00 / km) +425m 3:33 / km
ahr:122 max:138 (injured)
Tuleritg-Flims-Cresta. Accident: bike skidded in icy corner and I fell quite hard on my left hip. Could continue the ride, but not sure if I am able to run the coming days :-(
Monday Dec 13, 2004 #
Running (Morning run) 34:16 [2] 6.0 km (5:43 / km) +95m 5:18 / km
ahr:125 max:137
Ski downhill 30:00 [1]
Crap Sogn Gion: Curnius/Plaun. Still very good weather conditions. 6 runs, total descent 3000m.
Cycling 37:41 [3] 12.1 km (3:07 / km) +250m 2:49 / km
ahr:129 max:146
Digg- (24:32) + Cresta- (13:00) loops. Bike stayed clean this time.