Training Log Archive: kurthu

In the 7 days ending Dec 12, 2004:

1:54

0:00

Running (Morning run) 35:09 [2] 6.0 km (5:52 / km) +95m 5:26 / km
ahr:123 max:136

Running (Morning run) 34:17 [2] 6.0 km (5:43 / km) +95m 5:18 / km
ahr:125 max:140

Running 43:48 [4] 9.0 km (4:52 / km) +190m 4:24 / km
ahr:143 max:156

Pushed a bit harder on the Digg-loop today. Seems to be a seasonal best (or even PR?).Nice weather as usual :-)

Running (Morning run) 35:09 [2] 6.0 km (5:52 / km) +90m 5:27 / km
ahr:124 max:137

Ski downhill 35:13 [1]
ahr:112 max:125

Crap s.Gion. Start of ski season. Very good weather and snow conditions. Did Curnius and Plaun runs. 7 easy runs for a total of ~3400m of descent.

Running (Morning run) 23:19 [2] 4.0 km (5:50 / km) +65m 5:23 / km
ahr:121 max:132

Cycling 1:31:35 [3] 25.9 km (3:32 / km) +540m 3:12 / km
ahr:125 max:142

Prau Tuleritg + Digg. Sunny and quite warm, some ice on the trails. Bike needed some cleaning afterwards.

Running (Morning run) 23:09 [2] 4.0 km (5:47 / km) +65m 5:21 / km
ahr:125 max:137

Orienteering (training) 1:00:22 [3] 6.0 km (10:04 / km) +200m 8:37 / km
ahr:130 max:144

Easy O-training Bonaduz. Sunny at the beginning, but then some fog came in.

Running 12:00 [2] 2.0 km (6:00 / km)

Warm-up + back to the parking.

Running (Morning run) 22:55 [3] 4.0 km (5:44 / km) +65m 5:18 / km
ahr:130 max:140

Walking (with poles) 51:28 [4] 4.0 km (12:52 / km) +724m 6:45 / km
ahr:149 max:155

Hard climbing to Bargis. Sunny und warm weather.

Running 34:11 [1] 6.0 km (5:42 / km) +20m 5:36 / km
ahr:117 max:139

Downhill from Bargis. Bigger part on road. Steep hiking part not logged.

Running (Morning run) 21:23 [3] 4.0 km (5:21 / km) +60m 4:58 / km
ahr:128 max:140