Training Log Archive: kurthu

In the 7 days ending Dec 5, 2004:

1:59

0:00

Running 1:12:21 [3] 12.0 km (6:02 / km) +220m 5:31 / km
ahr:132 max:152

Roundtrip Mutta on trails with map. Partly slippery (ice). Then some short intervals on track: 11 x ~150m.

Running 1:10:14 [3] 12.0 km (5:51 / km) +265m 5:16 / km
ahr:135 max:151

A longer jogging to Digg and Cresta.

Running 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km
ahr:130 max:147

Breitlen loops, 2x short, 2x long.

Cycling (indoor trainer) 40:00 [3] 18.3 km (2:11 / km)
ahr:126 max:148

Warm-up 10', intervals 12 x 60", recovery to HR 120 between intervals, cool-down 5'.

Running 40:31 [2] 7.5 km (5:24 / km) +160m 4:53 / km
ahr:125 max:146

Strength (machines) 46:00 [1]

includes 10' indoor biking for warm-up.

Orienteering (training) 41:54 [4] 5.6 km (7:29 / km) +190m 6:24 / km
ahr:146 max:156

Eschenberg. Rerun of a race which took place in Oct. Tested some route choices.

Running 15:00 [2] 2.5 km (6:00 / km)

Warm-up/cool-down for above.

Running (Morning run) 25:10 [2] 4.5 km (5:36 / km) +85m 5:07 / km
ahr:124 max:136

Strength (machines) 35:00 [1]

Cycling 59:26 [2] 22.0 km (2:42 / km) +165m 2:36 / km
ahr:123 max:133

To/from gym.