Training Log Archive: kurthu

In the 7 days ending Nov 14, 2004:

2:00

0:00

Orienteering (Training) 35:56 [4] 5.0 km (7:11 / km) +105m 6:30 / km

O-training Wangen. Cold and windy. No HR-monitor.

Orienteering 36:00 [2] 6.0 km (6:00 / km)

Warm-up/cool-down. Running with map on trails.

Running 1:06:01 [3] 11.0 km (6:00 / km) +350m 5:11 / km
ahr:131 max:150

Top of Lägern. Uphill 36:30, HR(avg) 140.

Running (Morning run) 38:15 [2] 7.0 km (5:28 / km) +135m 4:59 / km
ahr:123 max:137

Strength 45:00 [1]

Running (Morning run) 48:08 [3] 9.0 km (5:21 / km) +200m 4:49 / km
ahr:136 max:153

Boppelsen - Buchs loop.

Cycling (indoor trainer) 40:29 [3] 18.0 km (2:15 / km)
ahr:132 max:148

Testing new bike-trainer setup. Very boring workout. May be I should arrange to study map or watch TV.

Running (Morning run) 23:48 [3] 4.5 km (5:17 / km) +95m 4:47 / km
ahr:127 max:141

Cycling (indoor trainer) 43:08 [3] 20.0 km (2:09 / km)
ahr:124 max:150

Warm-up ~11', then intervals 8 x 100", 100" recovery between intervals (low pace biking). Could not push the HR above 150. Cool-down ~8'.

Strength 36:00 [1]

After indoor biking.

Running (Morning run) 38:03 [3] 7.0 km (5:26 / km) +135m 4:57 / km
ahr:127 max:138

Temp. ~2° C.

Running (Morning run) 25:02 [2] 4.5 km (5:34 / km) +85m 5:05 / km
ahr:123 max:137

Strength 36:00 [1]

Cycling 59:15 [2] 22.0 km (2:42 / km) +180m 2:35 / km
ahr:126 max:136

To/from gym.