Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Sep 26, 2004:

activity	#	time	miles		km		+m
Cycling	4	4:25:23	60.15	(4:25)	96.8	(2:44)	745
Running	4	2:04:36	12.3	(10:08)	19.8	(6:18)	230
Strength	3	1:49:00
Walking	2	42:12	2.24	(18:52)	3.6	(11:43)	650
Total	7	9:01:11	74.69		120.2		1625

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Sunday Sep 26, 2004 #

Running (Morning run) 21:10 [2] 3.5 km (6:03 / km) +80m 5:26 / km
ahr:129 max:149 (injured)

Saturday Sep 25, 2004 #

Running (Morning run) 21:51 [2] 3.5 km (6:15 / km) +75m 5:38 / km
ahr:127 max:146 (injured)

Same as yesterday

Walking (Nordic walking) 21:24 [4] 1.8 km (11:53 / km) +325m 6:15 / km
ahr:150 max:162 (injured)

Top of Lägern. Bad weather, rain, slippery.

Running 38:43 [2] 6.3 km (6:09 / km)
ahr:132 max:144 (injured)

Downhill from Lägern. Heavy rain. HR rather high.

Friday Sep 24, 2004 #

Running (Morning run) 22:52 [2] 3.5 km (6:32 / km) +75m 5:54 / km
ahr:126 max:144 (injured)

On the road to Otelfingen. Morning run again after more than two weeks since ankle injury happened. Used an ankle support (Active Ankle). Off-road seems still impossible, even with support.

Strength 33:00 [1]

Cycling 58:24 [2] 21.2 km (2:45 / km) +150m 2:40 / km
ahr:129 max:147

To/from gym

Thursday Sep 23, 2004 #

Cycling (Morning ride) 41:00 [2] 14.7 km (2:47 / km) +150m 2:39 / km
ahr:125 max:146

Oetlikon - Buchs, rain and wind.

Wednesday Sep 22, 2004 #

Walking (Nordic walking) 20:48 [4] 1.8 km (11:33 / km) +325m 6:04 / km
ahr:143 max:157 (injured)

To top of Lägern.

Running 20:00 [2] 3.0 km (6:40 / km)
ahr:120 max:132 (injured)

Downhill from Lägern. With trekking shoes and poles. Injured ankle is still a problem. Can surely not go off-road.

Strength 43:00 [1]

Tuesday Sep 21, 2004 #

Cycling 1:17:02 [2] 28.4 km (2:43 / km) +185m 2:38 / km
ahr:125 max:135

Katzensee loop. Easy biking after setting, relocating, collecting markers for school orienteering all day long.

Monday Sep 20, 2004 #

Cycling (Morning ride) 38:09 [2] 13.2 km (2:53 / km) +140m 2:45 / km
ahr:124 max:135

Strength 33:00 [1]

Cycling 50:48 [2] 19.3 km (2:38 / km) +120m 2:33 / km
ahr:121 max:134

to/from gym

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