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Training Log Archive: kurthu

In the 7 days ending Sep 19, 2004:

activity # timemileskm+m
  Cycling7 8:12:54 99.85 160.7 1880
  Strength2 1:28:00
  Walking2 47:26 2.36(20:05) 3.8(12:29) 650
  Total7 10:28:20 102.22 164.5 2530

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MoTuWeThFrSaSu

Sunday Sep 19, 2004 #

Cycling (Morning ride) 33:20 [2] 11.6 km (2:52 / km) +135m 2:43 / km
ahr:126 max:140

Walking (Nordic walking) 21:31 [4] 1.8 km (11:57 / km) +320m 6:20 / km
ahr:145 max:159 (injured)

Top of Lägern, straight up. Dowhill 6.2km, 56', HR ~110.

Saturday Sep 18, 2004 #

Cycling 1:20:51 [3] 31.0 km (2:36 / km) +190m 2:32 / km
ahr:128 max:140

Katzensee loop.

Friday Sep 17, 2004 #

Cycling 2:03:25 [2] 44.7 km (2:46 / km) +470m 2:37 / km
ahr:122 max:142

Lägern round trip + to/from gym.

Strength 33:00 [1]

Thursday Sep 16, 2004 #

Cycling (Morning ride) 36:43 [2] 12.4 km (2:58 / km) +145m 2:48 / km
ahr:126 max:138

Quite cold today.

Walking 25:55 [4] 2.0 km (12:58 / km) +330m 7:06 / km
ahr:141 max:159 (injured)

Climbing to the top of Lägern. Walking with poles (Nordic walking). Injured foot did not hurt too much. At least I could do a work-out in the higher HR range. Downhill, slowly and carefully, on another trail, took about an hour.

Cycling 1:09:00 [3] 25.1 km (2:45 / km) +195m 2:39 / km
ahr:130 max:142

Katzensee loop.

Wednesday Sep 15, 2004 #

Cycling 30:00 [3]
ahr:138 max:148

Actually not MTB, but indoor cycling. I must be mentally sick to do this for 30', but the weather outside was not inviting!

Tuesday Sep 14, 2004 #

Cycling (Morning ride) 27:00 [2] 8.1 km (3:20 / km) +165m 3:02 / km
ahr:120 max:139

Strength 55:00 [1]

includes 15' of easy indoor cycling.

Monday Sep 13, 2004 #

Cycling (Morning ride) 23:00 [2] 7.8 km (2:57 / km) +115m 2:45 / km
ahr:124 max:140

Nice weather again. Should do some more work-outs today.

Cycling 1:09:35 [3] 20.0 km (3:29 / km) +465m 3:07 / km
ahr:126 max:149

Tried to push a few times but could not reach a HR above 150.

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