Training Log Archive: kurthuIn the 7 days ending Aug 29, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:44 [4] 4.3 km (10:38 / km) +270m 8:06 / km
ahr:153 max:163
Orienteering 25:12 [5] 2.7 km (9:20 / km) +130m 7:31 / km
ahr:160 max:168
Running 12:14 [4] 3.0 km (4:05 / km) +25m 3:55 / km
ahr:150 max:160