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Training Log Archive: kurthu

In the 7 days ending Aug 29, 2004:

activity # timemileskm+m
  Running6 3:24:04 21.13(9:40) 34.0(6:00) 570
  Orienteering4 2:47:33 11.25(14:54) 18.1(9:15) 770
  Strength2 1:16:00
  Cycling1 52:06 8.57(6:05) 13.8(3:47) 320
  Total7 8:19:43 40.95 65.9 1660

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MoTuWeThFrSaSu

Sunday Aug 29, 2004 #

Orienteering 45:44 [4] 4.3 km (10:38 / km) +270m 8:06 / km
ahr:153 max:163

Swiss relay champs. In class M185. Started in 7th position to third (last) leg. More than 6' behind, motivation was a bit broken. A few mistakes (~4'). We finished in 4th position. Map

Running 12:00 [2] 2.0 km (6:00 / km)

Warm-up for relay.

Saturday Aug 28, 2004 #

Running (Morning run) 24:03 [2] 4.0 km (6:01 / km) +70m 5:32 / km
ahr:120 max:135

Orienteering 25:12 [5] 2.7 km (9:20 / km) +130m 7:31 / km
ahr:160 max:168

National event at Gurnigel. Another short distance race. I had a very good run. Only one bad route choice (40" lost). Won in my class (of 48 runners) leading from start to finish. Map

Running 20:00 [2] 2.0 km (10:00 / km) +120m 7:42 / km

Warm-up (run to start)

Friday Aug 27, 2004 #

Running (Morning run) 25:50 [2] 4.5 km (5:44 / km) +85m 5:15 / km
ahr:123 max:139

Orienteering 49:37 [3] 5.7 km (8:42 / km) +200m 7:24 / km
ahr:128 max:146

O-training Altberg, easy.

Thursday Aug 26, 2004 #

Strength 43:00 [1]

Wednesday Aug 25, 2004 #

Running (Morning run) 23:03 [2] 4.0 km (5:46 / km) +55m 5:24 / km
ahr:121 max:135

Cycling 52:06 [2] 13.8 km (3:47 / km) +320m 3:23 / km
ahr:122 max:136

Tuesday Aug 24, 2004 #

Running (Morning run) 23:50 [2] 4.0 km (5:58 / km) +65m 5:31 / km
ahr:119 max:133

Running 12:14 [4] 3.0 km (4:05 / km) +25m 3:55 / km
ahr:150 max:160

Intervals (trail) 3 * ~1000m, 20m up/down. 3:58 down, 4:20 up, 3:56 down. 2 minutes recovery between repetitions.

Running 25:00 [2] 4.0 km (6:15 / km) +30m 6:01 / km

warm-up/down for intervals

Orienteering 47:00 [3] 5.4 km (8:42 / km) +170m 7:31 / km
ahr:142 max:154

Club training for relay championship next sunday.

Monday Aug 23, 2004 #

Running (Morning run) 38:04 [2] 6.5 km (5:51 / km) +120m 5:22 / km
ahr:125 max:138

Did a longer distance this morning.

Strength 33:00 [1]

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