Training Log Archive: kurthuIn the 7 days ending Aug 22, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Competition) 50:42 [4] 4.5 km (11:16 / km) +230m 8:58 / km
ahr:151 max:161
Orienteering (Competition) 25:54 [5] 2.6 km (9:58 / km) +140m 7:51 / km
ahr:160
Orienteering 37:33 [4] 4.8 km (7:49 / km) +180m 6:35 / km