Training Log Archive: kurthu

In the 7 days ending Aug 15, 2004:

1:36

0:00

Running 16:00 [2] 2.6 km (6:09 / km) +30m 5:49 / km
ahr:120

Morning run (at 6:30!)

Orienteering 22:35 [5] 2.85 km (7:55 / km) +85m 6:54 / km
ahr:160 max:167

Swiss Champs (short distance) Qualification. Run was ok. Some minor mistakes (1'). Second place in class (out of 32). Map

Orienteering 19:35 [5] 2.7 km (7:15 / km) +40m 6:45 / km
ahr:163 max:168

Swiss Champs (short distance) Final. Some time lost to #1 and #2. Braindead to #4: wrong direction (180°)! But managed to be 2nd with some luck...Map

Running 25:00 [2] 4.0 km (6:15 / km)

Warm-up/cool-down for the two races

Running 29:09 [2] 5.0 km (5:50 / km) +85m 5:22 / km
ahr:121 max:135

Morning run in the rain

Running 23:57 [2] 4.0 km (5:59 / km) +75m 5:28 / km
ahr:123 max:137

Morning run

Strength 42:22 [1]

includes warm-up (10' of indoor cycling)

Running 24:22 [2] 4.0 km (6:06 / km) +55m 5:42 / km
ahr:118 max:130

Morning run

Running 23:12 [2] 4.0 km (5:48 / km) +50m 5:28 / km
ahr:119 max:133

Morning run

Orienteering 1:12:54 [3] 8.0 km (9:07 / km) +265m 7:49 / km
ahr:128 max:140

O-training, 23 controls, moderate pace

Running 24:06 [2] 4.0 km (6:02 / km) +65m 5:34 / km
ahr:118 max:131

Morning run

Running 9:00 [5] 2.4 km (3:45 / km)
max:159

Intervals (trail) 6 * ~400m, 98", 95", 89", 89", 86", 82"

Running 38:00 [2] 6.0 km (6:20 / km) +70m 5:59 / km

Warm-up/cool-down, jogging between repeats

Running 24:05 [2] 4.0 km (6:01 / km) +70m 5:32 / km
ahr:118 max:135

Morning run

Cycling 50:26 [2] 13.8 km (3:39 / km) +325m 3:16 / km
ahr:120 max:132