In the 7 days ending Jul 25, 2004:
Running (Morning run) 24:00 [2] 4.0 km (6:00 / km)
Cycling 1:14:00 [2] 28.0 km (2:39 / km)
Running 59:00 [4] 12.0 km (4:55 / km)
Running (Morning run) 23:00 [2] 4.0 km (5:45 / km)
Orienteering (O-training) 55:00 [3] 9.0 km (6:07 / km)
Cycling 1:18:00 [2] 21.0 km (3:43 / km)
Running (mo) 23:00 [3]
Cycling 1:18:00 [3] 19.0 km (4:06 / km) +500m 3:38 / km
Running (Morning run) 25:00 [2] 4.0 km (6:15 / km)
Orienteering (training) 47:00 [3] 5.5 km (8:33 / km)
Running (morning run) 24:00 [2] 4.0 km (6:00 / km)
Cycling 1:11:00 [4] 10.5 km (6:46 / km) +700m 5:04 / km
Cycling 17:00 [1] 10.5 km (1:37 / km)
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