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Training Log Archive: kurthu

In the 7 days ending Jul 25, 2004:

activity # timemileskm+m
  Cycling4 5:18:00 55.3(5:45) 89.0(3:34) 1200
  Running7 3:22:00 19.88 32.0
  Orienteering2 1:42:00 9.01(11:19) 14.5(7:02)
  Total7 10:22:00 84.2 135.5 1200

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MoTuWeThFrSaSu

Sunday Jul 25, 2004 #

Running (Morning run) 24:00 [2] 4.0 km (6:00 / km)

Cycling 1:14:00 [2] 28.0 km (2:39 / km)

Oetlikon-Katzensee loop.

Saturday Jul 24, 2004 #

Running 59:00 [4] 12.0 km (4:55 / km)

Breitlen loops

Friday Jul 23, 2004 #

Running (Morning run) 24:00 [2] 4.0 km (6:00 / km)

Thursday Jul 22, 2004 #

Running (Morning run) 23:00 [2] 4.0 km (5:45 / km)

Orienteering (O-training) 55:00 [3] 9.0 km (6:07 / km)

O-training Bonaduz.

Cycling 1:18:00 [2] 21.0 km (3:43 / km)

Mulin-Cauma.

Wednesday Jul 21, 2004 #

Running (mo) 23:00 [3]

Cycling 1:18:00 [3] 19.0 km (4:06 / km) +500m 3:38 / km

Cauma-Trin

Tuesday Jul 20, 2004 #

Running (Morning run) 25:00 [2] 4.0 km (6:15 / km)

Orienteering (training) 47:00 [3] 5.5 km (8:33 / km)

O-training Flims.

Monday Jul 19, 2004 #

Running (morning run) 24:00 [2] 4.0 km (6:00 / km)

Cycling 1:11:00 [4] 10.5 km (6:46 / km) +700m 5:04 / km

Bargis uphill.

Cycling 17:00 [1] 10.5 km (1:37 / km)

Bargis downhill.

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