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Training Log Archive: kurthu

In the 11 days ending Jul 14, 2014:

activity # timemileskm+m
  Orienteering8 3:22:11 14.64(13:48) 23.57(8:35) 574
  Running9 1:10:06 6.43(10:54) 10.35(6:46) 28
  Walking1 1:06:34 3.69(18:04) 5.93(11:13) 188
  Total10 5:38:51 24.76(13:41) 39.85(8:30) 790

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Monday Jul 14, 2014 #

9 AM

Running (morning jog) 20:06 [2] 3.25 km (6:11 / km) +28m 5:56 / km
shoes: Kinvara4

Easy jogging near the campsite in Ajdovscina.
2 PM

Walking 1:06:34 intensity: (40:00 @1) + (26:34 @2) 5.93 km (11:13 / km) +188m 9:41 / km
shoes: Kinvara4

Ajdovscina Hublya loop. A brisk walk.

Sunday Jul 13, 2014 #

Note
(rest day)

Driving to Slovenia.

Saturday Jul 12, 2014 #

10 AM

Orienteering race 28:15 [3] *** 2.7 km (10:27 / km) +164m 8:01 / km
shoes: xtalon212_4

Day 5, middle distance in Campomulo, near Asiago, altitude 1500m. Nice rocky terrain. Had a good race. 1 mistake at control #8 ( 40 s ).
1st for the day, finally :-))

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: xtalon212_4

To the start of the race.

Friday Jul 11, 2014 #

11 AM

Orienteering race 18:15 [5] ** 3.05 km (5:59 / km) +30m 5:42 / km
shoes: Kinvara4

Additional race in Asiago - Centro Storico. Good race, no mistakes.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

Before the race.

Thursday Jul 10, 2014 #

12 PM

Orienteering race 34:31 [4] 4.33 km (7:58 / km) +80m 7:18 / km
shoes: xtalon212_4

Day 4, "long" distance race near Chiesa. Quite a decent race, some small mistakes, 30 s each , maybe 2 min total. 2nd place for the day again.

Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
shoes: xtalon212_4

Wednesday Jul 9, 2014 #

11 AM

Orienteering race 26:13 [5] 3.0 km (8:44 / km) +100m 7:29 / km
shoes: x-talon 190

Day 3, middle distance near Chiesa. A good race. No mistakes, decent pace. 2nd for the day.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: x-talon 190

To the start of the race.

Tuesday Jul 8, 2014 #

3 PM

Orienteering race 22:02 [4] ** 3.0 km (7:21 / km) +80m 6:29 / km
shoes: Kinvara4

Additional race in Folgaria. Mostly urban terrain. Good race at moderate pace. Ground was wet and slippery in some places.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

To the start of the race.

Monday Jul 7, 2014 #

Note

2 options now:
1) take it easy, try to minimize mistakes.
2) full risk, push hard.

I prefer option 2

12 PM

Orienteering race 11:45 [4] ** 2.13 km (5:31 / km) +24m 5:13 / km
shoes: Kinvara4

5 Days of Italy, Day 2. Urban sprint in Levico Terme. Had a decent race finally. Lost about 20 s due to a temporarily misplaced control. 5 TH place for the day.

Running warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: Kinvara4

Short warm up.

Sunday Jul 6, 2014 #

2 PM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

To the start of the race.

Orienteering race 39:00 [3] *** 2.85 km (13:41 / km) +96m 11:43 / km
shoes: X-Talon 212-3

5 Days of Italy Day 1. Middle distance race in Asiago-Turcio. Another bad race (damaged brain?)... Easy course first few controls. To #5 completely lost! Skipped some controls and jogged to the finish.

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 
12 PM

Orienteering race 22:10 [4] *** 2.5 km (8:52 / km)
shoes: Kinvara4

5 Days of Italy. Prologue in Venice. Bad luck continues: big mistake to control #4, about 8 min. lost. And it was M10 course....

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

To the start of the race.

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