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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending May 20:

activity # timemileskm+m
  Orienteering1 39:59 2.69(14:53) 4.32(9:15) 18
  Total1 39:59 2.69(14:53) 4.32(9:15) 18

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Fr

Friday May 20 #

5 PM

Orienteering race 39:59 intensity: (16 @1) + (5:51 @2) + (8:56 @3) + (14:39 @4) + (10:17 @5) *** 4.32 km (9:15 / km) +18m 9:04 / km
ahr:142 max:168 shoes: Saucony A6 Racing

Oepfeltrophy Lauf #5 in Amriswil, Po.f.

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