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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Apr 29, 2022:

activity # timemileskm+m
  Orienteering1 43:32 2.81(15:30) 4.52(9:38) 29
  Total1 43:32 2.81(15:30) 4.52(9:38) 29

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Fr

Friday Apr 29, 2022 #

5 PM

Orienteering 43:32 intensity: (12 @1) + (17:02 @2) + (12:08 @3) + (10:23 @4) + (3:47 @5) 4.52 km (9:38 / km) +29m 9:20 / km
ahr:133 max:159 shoes: Kinvara11

Oepfeltrophy, Lauf #2 in Lommis.

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