Training Log Archive: FrostbiteIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
running 1:42:56 [3] 10.5 mi (9:48 / mi)
Distant turfs in Bramley and Stanningley. Stuck to the roads and the towpath mainly for a bit of traction, apart from sliding down the hill from Stanningley to Rodley.
Saturday Feb 6, 2021 #
running 1:13:15 [3] 5.3 mi (13:49 / mi)
Seven Arches with Tasha. Muddy.
Thursday Feb 4, 2021 #
running 54:01 [3] 5.2 mi (10:23 / mi)
Meanwood and Adel. Slow, miserable.
Wednesday Feb 3, 2021 #
running 25:06 [3] 3.2 mi (7:51 / mi)
Lawnswood and Weetwood. Slightly faster despite a bit of snow in places still.
alternative training 10:00 [3]
barbell squats to 42.5kg