Training Log Archive: FrostbiteIn the 7 days ending Dec 13, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 13, 2020 #
running 47:00 [3] 4.6 mi (10:13 / mi)
Thoroughly miserable day. A bit weary.
Saturday Dec 12, 2020 #
running 1:56:15 [3] 10.6 mi (10:58 / mi)
Farnley Hall Park. Longish slow run to the south to places I have never been before and never likely to go again. Nothing of much interest. Absolutely died in the last couple of miles.
Friday Dec 11, 2020 #
running 53:01 [3] 5.1 mi (10:24 / mi)
Spen Lane, Adel Lane, Parkside. Slow.
Thursday Dec 10, 2020 #
running 44:49 [3] 5.3 mi (8:27 / mi)
Gledhow Park. Tried quite hard but found it hard work. Quicker than expected.
alternative training 10:00 [3]
barbell squats up to 35kg
Wednesday Dec 9, 2020 #
alternative training 40:00 [3]
pilates
Tuesday Dec 8, 2020 #
running 45:00 [3] 4.5 mi (10:00 / mi)
Warm up, 2 x Parkside mile, jog back. 7:56, 7:53, a bit quicker today. Damp but not too cold and no wind.
alternative training 10:00 [3]
barbell squats, up to 35kg