Training Log Archive: FrostbiteIn the 7 days ending Dec 8, 2020:
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Tuesday Dec 8, 2020 #
running 45:00 [3] 4.5 mi (10:00 / mi)
Warm up, 2 x Parkside mile, jog back. 7:56, 7:53, a bit quicker today. Damp but not too cold and no wind.
alternative training 10:00 [3]
barbell squats, up to 35kg
Sunday Dec 6, 2020 #
running 1:39:50 [3] 9.9 mi (10:05 / mi)
I should not go to North Yorkshire, so stuck to busy Leeds for this. Temple Newsam, Little Preston, Woodlesford Lock, Skelton Lake. Stuff has changed since I was last here, including a new bridge over the river and a new motorway services.
Saturday Dec 5, 2020 #
running 1:21:00 [3] 6.6 mi (12:16 / mi)
Seven Arches then a loop of Adel. With Tasha.
Friday Dec 4, 2020 #
running 57:04 [3] 5.7 mi (10:01 / mi)
Butcher Hill, Abbey, Kirkstall Hill, Headingley Hill. Just plodding along in the cold and wet. Legs a bit tired but also my belly still not feeling right. This run was quite trumpy.
Thursday Dec 3, 2020 #
running 46:58 [3] 5.6 mi (8:23 / mi)
Adel Church. Not feeling very good but went ok. Miserable wet cold night.
alternative training 10:00 [3]
weights
Wednesday Dec 2, 2020 #
alternative training 40:00 [3]
Pilates