Training Log Archive: Frostbite

Last day of isolation. Couldn't be bothered to do anything tonight. Running tomorrow. Slow and steady I think.

C • Isolating 2

barbell squats

Started with a little jog up and down the stairs 20 times. 28 steps, 20cm per step makes it 112 metres of climb. Distance would be about 300 - 400 m I suppose, and all that took about 9 minutes. And knackered my calves. They were alright while I went up and down but as soon as I stopped both calves cramped up painfully and it took a little while to sort them out. I'm guessing that since I was barefoot I was always on my toes which puts a lot more strain on the calf, particularly coming down. Don't know why I'm not allowed to wear my trainers in the house.

Once my calves had settled down, 40 minutes of pilates followed by barbell squats from 15 x 10kg up to 1 x 27.5kg.

Let me out.

More pilates. Different Youtube class. 40 minutes. And then some more weights, up to 25kg today. i think that's enough. Little bit sore from yesterday.

20 minutes Pilates, slightly easier session this time. I could competently do most of it. Then squats with Evie's weights, doing progressively more weight and fewer squats from 7.5 kg up to 22.5kg.