Stoodley Royal, seven bridges valley, Studley Roger and Hell Wath. Nice and relaxed, stopped to take a few photos. All very pleasant apart from a filthy shitty farmyard on the south western section. I wouldn't go that way again but it was the only place where you could get a view of the abbey.
Urra Moor loop from Clay Bank. Heavy going on the path along the edge. Twisted my ankle going down a blocky stone ankle breaker path with half a mile to go. Hobbled to the car but it was fine later.