Training Log Archive: FrostbiteIn the 7 days ending Jul 25, 2020:
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Saturday Jul 25, 2020 #
hill running 1:39:34 [3] 7.6 mi (13:06 / mi) +400m 11:16 / mi
Bleaklow from Woodhead Station. Up to Bleaklow Head via Near Black Clough, across to Bleaklow Stones and down Far Black Clough. I don't believe I have been on either of the Black Clough paths before. Both are rough and rocky with lots of little ups and downs. I slipped offline across the top of Bleaklow, ending up in some groughs on the Alport side before hauling myself back onto the ridge, and couldn't make my mind up which was the right path down into Far Black Clough.
Friday Jul 24, 2020 #
running 45:44 [3] 5.0 mi (9:09 / mi)
Eccup and Emmerdale loop with Evie. Quicker than the last time we were here.
Thursday Jul 23, 2020 #
running 26:19 [3] 2.7 mi (9:45 / mi)
Queenswood loop. A few random paths in places where I was avoiding people. Inadvertently speeded up in the second half.
Tuesday Jul 21, 2020 #
running 24:00 [3] 2.4 mi (10:00 / mi)
Warm up
running 7:08 [5] 1.0 mi (7:08 / mi)
Meanwood mile. A brave effort.
running 21:00 [3] 1.8 mi (11:40 / mi)
Ridge
Sunday Jul 19, 2020 #
scenic pottering 1:52:40 [3] 7.4 mi (15:14 / mi) +500m 12:35 / mi
Arncliffe - Kettlewell loop with Tasha. Struggle up, struggled down, struggled up and down again and then watched as Tasha pulled away from me on the flat bit at the end. Dead on my feet. A nice route though. I think I could walk it this quick.