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Training Log Archive: Frostbite

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  running4 2:53:03 17.52(9:53) 28.2(6:08)
  Total4 2:53:03 17.52(9:53) 28.2(6:08)

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Saturday Apr 25, 2020 #

running 1:05:35 [3] 7.0 mi (9:22 / mi)

Usual slow start, felt much better after a mile and a half and did the next couple of miles (mainly gently downhill) quite swiftly, then just died a bit and couldn't raise any sort of speed for the journey home. Not too bad but I've just got nothing in the legs this week.

Friday Apr 24, 2020 #

running 24:00 [3] 2.2 mi (10:54 / mi)

Warm up

running 4:20 [5] 1.0 km (4:20 / km)

Flat out 1k. Forgot to turn a corner so it is probably slightly short. Rubbish. Decided 1 was enough.

running 10:00 [3] 0.9 mi (11:07 / mi)

Home again

Thursday Apr 23, 2020 #

running 37:50 [3] 3.9 mi (9:42 / mi)

Queenswood, West Park, Hollies. Started with palpitations but improved after 16 minutes. Still not very comfortable.

Wednesday Apr 22, 2020 #

running 31:18 [2] 2.9 mi (10:48 / mi)

Struggled out to West Park, gave up, wandered back through Queenswood and Becketts.

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