Training Log Archive: FrostbiteIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
running 1:49:30 [3] 10.8 mi (10:08 / mi)
To Bowshaws and back, for a view of the wide world. From Bowshaws you can see down into Wharfedale and as far as the North York Moors. It was a beautiful day but unfortunately a bit hazy so the moors were just a smudge on the horizon that I wasn't entirely sure I could see.
Very busy in the woods, in fact busy everywhere, which meant lots of stops and lots of diverting into the undergrowth.
Very busy in the woods, in fact busy everywhere, which meant lots of stops and lots of diverting into the undergrowth.
Saturday Apr 18, 2020 #
running 26:00 [2] 2.5 mi (10:24 / mi)
Warm up
running 24:43 [5] 5.0 km (4:57 / km)
Meanwood Road 5k. Better than last week. Didn't die. A bit cold and a bit wet.
running 8:00 [3] 0.6 mi (13:20 / mi)
Home again.
Thursday Apr 16, 2020 #
running 41:40 [3] 3.7 mi (11:16 / mi)
Bywater and Hollies. Conked out.
Wednesday Apr 15, 2020 #
running 23:00 [3] 2.2 mi (10:27 / mi)
20 minute warm up
urban/sprint 55:17 [5] 6.4 mi (8:38 / mi)
NLFR postbox score take 2. Got 1 more control in 5 less minutes than last week, but really should have used those 5 mins to get another one. Started going up through Beck Hill to Chapel Allerton, so some actual navigation to do. Second half was the same as what I did last week in Headingley.
I think that's enough goes at this.
I think that's enough goes at this.
running 8:00 [2] 0.6 mi (13:20 / mi)
Superslow jog home