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Training Log Archive: Frostbite

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  running2 2:08:51 14.0(9:12) 22.53(5:43)
  Total2 2:08:51 14.0(9:12) 22.53(5:43)

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Saturday Sep 13, 2014 #

running 55:20 [4] 6.5 mi (8:31 / mi)
ahr:148 max:156

Adel Crag. Went for it a bit. My heart was never an issue but my legs were a bit sore from bashing the tarmac last night. Fastest since June 2012.

Good stuff.
C • Good stuff 2

Friday Sep 12, 2014 #

running 1:13:31 [3] 7.5 mi (9:48 / mi)
ahr:138

Had to go to Guiseley to pick up Tasha's car so I thought I might as well run there. Mostly on roads - there are some nice off-road alternatives but I didn't want to run any further than necessary. Butcher Hill, Outwood Lane, New Road Side.

Not too bad but then again not very quick, just plodding along. The long climb up to Rawdon seemed to go on forever.

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