orienteering 23:37 [3] 2.8 km (8:26 / km)
Meanwood Wednesday sprint. I was expecting this to be mostly in the park and woods but it turned out to be mainly in the streets with only 1 control in the woods. So shorts and trainers might have been a better look than full o-kit and inov-8s. Not on my best form, not helped by going out to lunch (my works team Christmas dinner, postponed from December) and feeling a bit blubbery. Plodded around, not too slow but not very fast, found all the controls. 1st M50.
