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Training Log Archive: Frostbite

In the 1 days ending Dec 8, 2020:

activity # timemileskm+m
  running1 45:00 4.5(10:00) 7.24(6:13)
  alternative training1 10:00
  Total1 55:00 4.5 7.24

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Tu

Tuesday Dec 8, 2020 #

running 45:00 [3] 4.5 mi (10:00 / mi)

Warm up, 2 x Parkside mile, jog back. 7:56, 7:53, a bit quicker today. Damp but not too cold and no wind.
C • Parkside mile 2

alternative training 10:00 [3]

barbell squats, up to 35kg

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