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Training Log Archive: Frostbite

In the 1 days ending Apr 24, 2020:

activity # timemileskm+m
  running1 38:20 3.72(10:18) 5.99(6:24)
  Total1 38:20 3.72(10:18) 5.99(6:24)

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Fr

Friday Apr 24, 2020 #

running 24:00 [3] 2.2 mi (10:54 / mi)

Warm up

running 4:20 [5] 1.0 km (4:20 / km)

Flat out 1k. Forgot to turn a corner so it is probably slightly short. Rubbish. Decided 1 was enough.

running 10:00 [3] 0.9 mi (11:07 / mi)

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