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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Apr 18, 2020:

activity # timemileskm+m
  running1 58:43 6.21(9:28) 9.99(5:53)
  Total1 58:43 6.21(9:28) 9.99(5:53)

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Sa

Saturday Apr 18, 2020 #

running 26:00 [2] 2.5 mi (10:24 / mi)

Warm up

running 24:43 [5] 5.0 km (4:57 / km)

Meanwood Road 5k. Better than last week. Didn't die. A bit cold and a bit wet.

running 8:00 [3] 0.6 mi (13:20 / mi)

Home again.

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