Training Log Archive: FrostbiteIn the 1 days ending Nov 20, 2015:
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Friday Nov 20, 2015 #
running 12:40 [5] 1.6 mi (7:55 / mi) +60m 7:05 / mi
To Horse, flat out. Stymied by technology failure after about 10 minutes of running. Maybe the little battery sign was trying to tell me something.
Anyway, after 8.5 minutes I was about 5 seconds down on last week, so probably 12:thirty-something.
Anyway, after 8.5 minutes I was about 5 seconds down on last week, so probably 12:thirty-something.
running warm up/down 26:30 [2] 2.5 mi (10:36 / mi)
warm up/down, Clarendon/Weetwood