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Training Log Archive: Frostbite

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  running1 24:17 1.9(12:47) 3.06(7:56) 200
  Total1 24:17 1.9(12:47) 3.06(7:56) 200

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Th

Thursday Nov 19, 2015 #

running 24:17 [3] 1.9 mi (12:47 / mi) +200m 9:38 / mi

Chevin from Station Road, Otley. In the dark. I didn't get chance to charge my headlamp up and it was getting a bit dim when I was on the way down.

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