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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Jul 29, 2015:

activity # timemileskm+m
  running1 24:00 2.8(8:34) 4.51(5:20)
  Total1 24:00 2.8(8:34) 4.51(5:20)

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Wednesday Jul 29, 2015 #

running 24:00 [3] 2.8 mi (8:34 / mi)
ahr:138

Bumbling along, speeded up a bit towards the end.

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