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Training Log Archive: Frostbite

In the 1 days ending Jul 28, 2015:

activity # timemileskm+m
  running1 24:58 2.8(8:55) 4.51(5:32)
  Total1 24:58 2.8(8:55) 4.51(5:32)

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Tu

Tuesday Jul 28, 2015 #

running 24:58 [3] 2.8 mi (8:55 / mi)
ahr:143

Neither fast nor slow. Legs still work.

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