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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Running - Trail1 48:32 3.93(12:21) 6.32(7:41) 230
  Total1 48:32 3.93(12:21) 6.32(7:41) 230

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MoTuWeThFrSaSu

Saturday May 13, 2023 #

2 PM

Running - Trail 48:32 intensity: (5:44 @1) + (10:07 @2) + (20:12 @3) + (8:58 @4) + (3:31 @5) 6.32 km (7:41 / km) +230m 6:30 / km
ahr:150 max:186

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