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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Orienteering - Forest - Training1 49:12 4.43(11:06) 7.13(6:54) 82
  Orienteering - Forest - Race1 48:54 4.54(10:46) 7.31(6:41) 11516 /21c76%
  Total2 1:38:06 8.98(10:56) 14.44(6:48) 19716 /21c76%

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

3 AM

Orienteering - Forest - Race 48:54 [4] **** 7.31 km (6:41 / km) +115m 6:12 / km
spiked:16/21c

10-mila. After two late injuries I was moved up to the first team and the short 6th leg. Our team started great on the first four legs, but then Carl lost a bit on the long night and sent me out in 66th place. There was a strange vacuum around these places and I felt like I ran alone for most of it. Really struggled to get any flow and made small hooks and wrong micro-routes again and again. Never made any larger errors though and was very surprised to lose only 3 places. On the last leg Daniel N ran a fantastic leg and brought us all the way up to 50th place. My best placing ever for sure.

Wednesday May 4, 2022 #

11 AM

Orienteering - Forest - Training 49:12 [4] 7.13 km (6:54 / km) +82m 6:32 / km

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