Running - Trail5:52 [2] 0.91 km (6:27 / km) +3m6:21 / km
10 AM
Orienteering - Forest - Race52:06 [4] **** 7.98 km (6:32 / km) +114m6:06 / km spiked:17/17c
Klemmingen long. Pretty close to a perfect race. Nailed all flags and took good routes. Just a bit hesitant approaching 3, drifting a bit right on the way to 6 and leaving 7 in the wrong direction for 15 sec. Started first and it was great to run this course alone in the woods the first two thirds. Nice spring weather.
Orienteering - Forest - Training1:23:41 [3] 11.43 km (7:19 / km) +127m6:56 / km
Sjösa again, doing two loops of the same course I ran a couple of days ago. Didn't read the map much but need to get some long runs in gnarly terrain before 10 Mila.