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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Orienteering - Forest - Training1 1:23:41 7.1(11:47) 11.43(7:19) 127
  Running - Trail2 55:16 5.36(10:19) 8.62(6:25) 139
  Orienteering - Forest - Race1 52:06 4.96(10:31) 7.98(6:32) 11417 /17c100%
  Total4 3:11:03 17.42(10:58) 28.03(6:49) 38017 /17c100%

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

9 AM

Running - Trail 5:52 [2] 0.91 km (6:27 / km) +3m 6:21 / km

10 AM

Orienteering - Forest - Race 52:06 [4] **** 7.98 km (6:32 / km) +114m 6:06 / km
spiked:17/17c

Klemmingen long. Pretty close to a perfect race. Nailed all flags and took good routes. Just a bit hesitant approaching 3, drifting a bit right on the way to 6 and leaving 7 in the wrong direction for 15 sec. Started first and it was great to run this course alone in the woods the first two thirds. Nice spring weather.

https://www.livelox.com/Viewer/Klemmingekampen/H45...
http://obasen.orientering.se/winsplits/online/sv/d...

Friday Apr 29, 2022 #

11 AM

Running - Trail 49:24 intensity: (42:24 @2) + (7:00 @5) 7.71 km (6:24 / km) +136m 5:53 / km

To Ekensberg for 6 hill repeats.

Wednesday Apr 27, 2022 #

9 AM

Orienteering - Forest - Training 1:23:41 [3] 11.43 km (7:19 / km) +127m 6:56 / km

Sjösa again, doing two loops of the same course I ran a couple of days ago. Didn't read the map much but need to get some long runs in gnarly terrain before 10 Mila.

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