Training Log Archive: piIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Orienteering Forest 1:12:06 [4] 9.0 km (8:01 / km)
COC Long M35. Got into the map reading off the start better today and except for a 30 sec hook at 3 had a more or less clean race. Super nice course design again. Thanks GHO!
Running Smooth 10:00 [2]
Warmup.
Saturday Oct 12, 2013 #
Running Smooth 20:00 [2]
Warmup.
Orienteering Forest 45:00 [4] 5.0 km (9:00 / km)
COC Middle. Detailed spaghetti terrain mixed with marshy flats. Super nice woods and great course design, but screwed up bad on 2 and 5 early on the course. Serghei, who won, caught up at 6 but then he made a hook to 8 and we were there at the same time. Saw his back until 10. Then I got pushed around by the steep terrain again to 11 and lost some time there. The long leg to 13 in the flats went OK (I though) and went fairly well for the rest. However, I had MPed 13 on a nearby control... well, I would have been 13th or something... not my weekend so far.
Friday Oct 11, 2013 #
Orienteering City/Park 19:16 [3] 3.0 km (6:25 / km)
COC Sprint
Running Smooth 20:00 [2]
Warmup/cool down.
Wednesday Oct 9, 2013 #
Orienteering City/Park 30:00 [3] 6.5 km (4:37 / km)
WET at Trout Lake. Calves stiff and hurting from the weekend made running unpleasant. Tried out my new Lupine Wilma... woooho!
Fantastic compass shaped cake for Oliver's 1st birthday!
Fantastic compass shaped cake for Oliver's 1st birthday!