Training Log Archive: piIn the 7 days ending Apr 5, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Forest (race) 1:16:33 [4] 11.5 km (6:39 / km) +400m 5:40 / km
Orienteering City/Park (race) 15:22 [4] 2.25 km (6:50 / km) +60m 6:02 / km
Orienteering Forest (race) 35:33 [4] 5.7 km (6:14 / km) +300m 4:56 / km
Orienteering Forest (race) 34:54 [4] 4.8 km (7:16 / km) +290m 5:35 / km