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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Jun 4, 2023:

activity # timemileskm+m
  Orienteering - Forest - Race1 56:28 5.09(11:06) 8.19(6:54) 203
  Total1 56:28 5.09(11:06) 8.19(6:54) 203

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Su

Sunday Jun 4, 2023 #

10 AM

Orienteering - Forest - Race 56:28 intensity: (31 @1) + (26:17 @2) + (18:39 @3) + (11:00 @4) + (1 @5) 8.19 km (6:54 / km) +203m 6:08 / km
ahr:149 max:170


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