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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Mar 9, 2015:

activity # timemileskm+m
  orienteering1 1:16:57 7.46(10:19) 12.0(6:25)
  trail running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 1:21:57 8.08(10:09) 13.0(6:18)

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Sunday Mar 8, 2015 #

Event: QOC Patapsco Glen Artney
 
Event: DVOA Four Mile Circle, Brendon Byrne State Forest
 
1 PM

trail running warm up/down 5:00 [3] 1.0 km (5:00 / km)

orienteering race 1:16:57 [4] 12.0 km (6:25 / km)


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