Training Log Archive: SeregaofedIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Event: West Point A-meet
2 PM
trail running warm up/down 12:05 [3] 1.53 km (7:54 / km) +26m 7:17 / km
ahr:145 max:181 shoes: Ivov X-Talon 212
WU before the race. Achilles is a bit sore. Wanted to practice some orienteering the day before but came home from work too late
orienteering race 22:35 [4] *** 3.48 km (6:29 / km) +56m 6:00 / km
ahr:172 max:177 shoes: Ivov X-Talon 212
Tried to be careful on the rocks. Had some compressions any way. Beginning was a bit sloppy. At some point I wasn't sure where I am. Then mostly little bubbles and stops (looking down too much). It didn't feel like all out but HR shows different
3 PM
street running warm up/down 6:05 [2] 0.9 km (6:46 / km)
ahr:135 max:148 shoes: Ivov X-Talon 212
Thursday Apr 25, 2013 #
8 PM
cycling (trainer) 50:00 [3] 24.7 km (2:01 / km)
shoes: SIDI
Was feeling pretty uncomfortable and tired. Watched 01 Tour De France
Wednesday Apr 24, 2013 #
7 PM
street running (stroller) 53:42 [3] 9.65 km (5:34 / km)
ahr:148 max:164 shoes: Nike Free 7.0
felt pretty beaten up and depleted; some plyo 3x8 and raises 2x30 each
Monday Apr 22, 2013 #
5 PM
swimming 31:00 [3] 1.5 km (20:40 / km)
300 free
100 pos kick
400 kick w fins and board
5x100 w IM paddles and pb
200 free
100 pos kick
400 kick w fins and board
5x100 w IM paddles and pb
200 free
Sunday Apr 21, 2013 #
10 AM
street running 1:21:01 [3] 15.52 km (5:13 / km)
ahr:158 max:171 shoes: Nike Free 7.0
Nice morning run along the river at Washington Crossing. HR seems to be way to high - I didn't feel that way, although it was hard for the last 20 min. Felt my calfs hurt probably because of the yesterdays ride. That might be the reason of my often spring calf injuries - poor position on the bike or starting the season too hard on the bike...