Training Log Archive: SeregaofedIn the 7 days ending Apr 27, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
trail running warm up/down 12:05 [3] 1.53 km (7:54 / km) +26m 7:17 / km
ahr:145 max:181 shoes: Ivov X-Talon 212
orienteering race 22:35 [4] *** 3.48 km (6:29 / km) +56m 6:00 / km
ahr:172 max:177 shoes: Ivov X-Talon 212
street running 1:21:01 [3] 15.52 km (5:13 / km)
ahr:158 max:171 shoes: Nike Free 7.0