Training Log Archive: SeregaofedIn the 7 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
10 AM
swimming 28:00 [3] 1.2 km (23:20 / km)
200 free
200 breast
2x100 kick w board
3x
100 free w paddles and byue
100 free
200 breast
2x100 kick w board
3x
100 free w paddles and byue
100 free
5 PM
cycling 1:19:00 [3] 37.5 km (2:06 / km)
ahr:134 max:155 shoes: SIDI
Was kind of scared at the beginning. After first 5 min of ride I wanted to stop and get back home, thinking something isn't right. It's been over 6 month I didn't ride my TT bike. Plus I completly remodeled all components, change bars and brakes. Had to ajust gears when came back home because they didn't change right. Arms and sholders where stiff so may be I'll need to ajust them too. I'll see after second ride
Sunday Apr 29, 2012 #
11 AM
trail running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Icebug Spirit OLX
orienteering race 1:49:09 [5] **** 14.0 km (7:48 / km) +770m 6:07 / km
ahr:158 max:178 shoes: Icebug Spirit OLX
My first Billygoat. Might have been started too fast, trying to be in the first group, because I felt exausted on the first control already. I let the leaders run away, since I had to recover. Greg catched me on the way to second I guess. Then I saw him in front for a while, before he finally pulled away after 15th. I was constantly loosing speed, feeling more and more tired. My goal at this point was not to loose him, but I've just couldn't pick up. I saw Brendan a lot on the course too, mostly in front. Last time I saw him was on 17th. He skipped 18th and that was a good idea I think since he catched Greg and some other guys up top. My plan was to skip as far as possible and 23 looked good at this point. Not a bad race, but I just didn't have it today
Saturday Apr 28, 2012 #
12 PM
trail running 10:50 [3] 2.0 km (5:25 / km)
ahr:140 max:158 shoes: Nike Free 7.0
Friday Apr 27, 2012 #
1 PM
trail running 31:08 [3] 6.0 km (5:11 / km)
ahr:144 max:165 shoes: Nike Free 7.0
Last days didn't feel well. Sloppy on the run, achilles got better, but still sore
Thursday Apr 26, 2012 #
9 AM
swimming 18:00 [3] 0.8 km (22:30 / km)
200 free
200 breast
50 fly
50 back
100 free
100 position kick
100 free
200 breast
50 fly
50 back
100 free
100 position kick
100 free
Wednesday Apr 25, 2012 #
7 PM
trail running 41:17 [3] 8.0 km (5:10 / km)
shoes: Nike Free 7.0
Tuesday Apr 24, 2012 #
5 PM
trail running 41:27 [3] 8.0 km (5:11 / km)
ahr:147 max:162 shoes: Nike Free 7.0
6 PM
swimming 22:00 [3] 1.1 km (20:00 / km)
200 free
200 breast
2x
100 high elbow
100 catch up
100 fist
100 free
200 breast
2x
100 high elbow
100 catch up
100 fist
100 free