Training Log Archive: TamsinIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
Running 28:04 [3] 4.83 km (5:49 / km) +42m 5:34 / km
Thursday Apr 21, 2022 #
Running 38:23 [3] 6.79 km (5:39 / km) +92m 5:18 / km
Run on Farley Mount with dad.
Looking forward to getting my life back under my control over the next few months! No big goals but just hoping to get a bit fitter (balance of cycling and running to protect my foot), eat properly and sleep well. Looking forward to some nice weather too :)
Looking forward to getting my life back under my control over the next few months! No big goals but just hoping to get a bit fitter (balance of cycling and running to protect my foot), eat properly and sleep well. Looking forward to some nice weather too :)
Monday Apr 18, 2022 #
Running warm up/down 6:00 [2] 0.8 km (7:30 / km)
Orienteering 30:49 [5] 5.45 km (5:39 / km) +61m 5:21 / km
JK Relay Caerwent.
3rd leg of W120+ with Christine and Jane. Had no idea where I was setting off (turns out it was 5th) but ran hard and clean and managed to pick us up to 2nd. :)
3rd leg of W120+ with Christine and Jane. Had no idea where I was setting off (turns out it was 5th) but ran hard and clean and managed to pick us up to 2nd. :)