Training Log Archive: andypatIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
1 PM
tennis 2:00:00 [3]
Wednesday Jul 5, 2017 #
11 AM
walk 2:35:00 [2] 11.2 km (13:50 / km) +117m 13:09 / km
Walk along Cateran trail with family and Malcolms
Tuesday Jul 4, 2017 #
4 PM
tennis 40:00 [2]
walk 20:00 [1] 1.0 km (20:00 / km) +20m 18:11 / km
Monday Jul 3, 2017 #
8 AM
Hill walk 7:30:00 [3] 25.0 km (18:00 / km) +1000m 15:00 / km
Glas Tulaichean and An Socach from dalmunzie. A longer day out than I've had for a year or two. Knackered.
Sunday Jul 2, 2017 #
11 AM
cycling 31:35 [3] 6.1 km (5:11 / km) +51m 4:58 / km
Short cycle down to spittal and back with boys
4 PM
walk 15:00 [1] 1.0 km (15:00 / km) +20m 13:38 / km
tennis 30:00 [2]
6 PM
Running 41:44 [3] 5.49 km (7:36 / km) +50m 7:16 / km
Trail run down the other way in Glen shee to spittal and back with one river crossing