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Training Log Archive: andypat

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Hill walk1 3:25:00 7.79(26:20) 12.53(16:22) 650
  walk2 2:10:00 7.18(18:06) 11.56(11:15) 53
  Running3 2:07:02 13.05(9:44) 21.0(6:03) 137
  spinning1 45:00
  stretching1 10:00
  Total7 8:37:02 28.02 45.09 840
  [1-5]6 8:27:02
averages - weight:109.1kg

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Saturday Feb 1, 2014 #

1 PM

Hill walk 3:25:00 [3] 12.53 km (16:22 / km) +650m 12:59 / km

Walk up Geal-charn Mor behind Aviemore with Warren Keith and Alan. Plan B as weather too severe for Cairngorms - ski road closed.

Running 33:46 [3] 5.42 km (6:14 / km) +33m 6:03 / km
shoes: Asics rainbow shoes

Similar run to yesterday round Loch Vaa woods but this time with Alan. Legs a bit stiff from walk earlier.

Friday Jan 31, 2014 #

1 PM

walk 1:45:00 [2] 9.38 km (11:12 / km) +42m 10:57 / km

Walk to Aviemore from Boat of Garten
6 PM

Running 34:24 [3] 5.14 km (6:42 / km) +44m 6:25 / km
shoes: Asics rainbow shoes

Wee jog round Loch Vaa woods with Keith in dark from cottage in Boat of Garten

Tuesday Jan 28, 2014 #

12 PM

walk warm up/down 25:00 [1] 2.18 km (11:28 / km) +11m 11:11 / km
weight:109.1kg

6 PM

spinning 45:00 [3]

Monday Jan 27, 2014 #

12 PM

Running intervals 58:52 [4] 10.44 km (5:38 / km) +60m 5:29 / km
ahr:156 max:168 weight:109kg shoes: NB 760

Garmin intervals
This time:

10min warm up
15min at threshold (p160-172)
5min jog/rest
15min threshold
5 min jog/rest then cool down.

Bit of trouble keeping HR up as right calf still tight. Not to sore but feels like would go if I sprinted.

Kept going as I wanted to have a 10k time for strava...

Sunday Jan 26, 2014 #

6 PM

stretching 10:00 [0]

rollering right calf

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