Training Log Archive: andypatIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
1 PM
Running warm up/down 15:00 [2] 0.5 km (30:00 / km)
shoes: Falcon
Warm up to start of British champs
2 PM
Orienteering race 2:04:30 [5] 9.6 km (12:58 / km) +280m 11:19 / km
shoes: Falcon
M40L at British.
Enjoyable if physically tough run.
couple of minor wobbles but pretty solid run. Tired a bit towards the end. First time have done a long at British i think!
32 out of 43ish so not too bad. Would have been about 6th on short at that pace.
Garmin had 11.66k and 293m climb.
Pretty knackered at end so didnt need telling twice that the team for the relays was disbanded! Night out in Derby and a lie in beckons....
Enjoyable if physically tough run.
couple of minor wobbles but pretty solid run. Tired a bit towards the end. First time have done a long at British i think!
32 out of 43ish so not too bad. Would have been about 6th on short at that pace.
Garmin had 11.66k and 293m climb.
Pretty knackered at end so didnt need telling twice that the team for the relays was disbanded! Night out in Derby and a lie in beckons....
Monday May 9, 2011 #
8 PM
Running 23:52 [3] 4.1 km (5:49 / km) +30m 5:37 / km
shoes: NB 760
trot round the 4.1k loop form home. Had to keep stride length down to keep left quad happy but apart from that felt OK barring the odd twinge.